...is an experience many have an opinion about and few have tried.
Hypnosis is a natural state of open awareness and physical relaxation. In hypnotherapy, it is easy to focus on what's relevant, whether that's a narrow sliver of the experience or an expansive interconnectivity with nature. It's like guided meditation with deep technique, inside a daydream.
"...hypnosis is the epitome of mind-body medicine. It can enable the mind to tell the body how to react, and modify the messages that the body sends to the mind.
...is more than a compassionate structure for working with memories.
Modern neuroscience suggests that memory may include more curation and creation than we previously thought. Regression therapy can offer relief and relaxation while dynamically exploring the past, discovering strategies, and resources to apply on the road ahead.
...is a good idea, a beautiful practice, and a four-letter word.
Mindfulness has established value within companies, communities, families, and our lives as individuals. Discussion and practice of basic principles and concepts is easy and takes little time. It's best offered with an open heart and an integrative curriculum.
"Mindfulness isn’t difficult. We just need to remember to do it."